Getting backache or back pain during pregnancy is very common issue, especially in the early stages. During pregnancy, the ligaments in body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain. This is due to the hormonal changes that take place during pregnancy.
Causes of Back Pain in Pregnant Women
- Due to the increasing weight during pregnancy, the load on the woman’s spine increases, which can cause pain in the lower back.
- During pregnancy, a hormone called relaxin is produced in the body, due to which the bones and joints become loose. The problem of back pain also occurs due to the loosening of the joints.
- The center of gravity of the body also changes during pregnancy, due to which the pregnant women unknowingly change the way they sit, which can cause pain.
- Mental stress also causes strain in the muscles of the waist at times, leading to the problem of back pain.
Easy ways to get rid of Back Pain issues
Some remedies can give you relief from back pain, which are as follows:
Pay attention to posture
In pregnancy, it is very important to pay attention to the fact that your posture is correct whenever you sit. Sitting in a chair for a long time can make the spine stiff. It would be right to use a foot-rest while sitting on the chair. It is also not right to sit with the legs raised one on top of the other.
Avoid lifting heavyweights
Lifting heavy things during pregnancy stretches the muscles and can increase back pain. Also, it can cause problems for the child as well. heavy loads
Getting a regular massage is very important
Light massage on the acupressure points will be very beneficial. It can provide great relief in back pain.
regular exercise will be beneficial
Stiffness of muscles is also a major reason for back pain. While the energy will remain by doing light exercise, there will also be flexibility in the muscles. Thus regular exercise will be very beneficial to reduce back pain.
support for sleeping
Make a habit of sleeping on the left side. Take the support of a pillow under the waist while sleeping. This also gives relief to back pain. Apart from this, sleeping with a pillow between both the legs also gives relief.
take calcium and vitamins
Consume adequate amounts of things containing calcium and vitamin D. Take milk, curd and cheese etc. Include green leafy vegetables in your diet plan. Before 10 o’clock every day, definitely sit in the sun for a while.